Shopping

Smart Shoppping for Zero-Waste

We think of food waste as something that happens at home. But really, it starts with what we put in our grocery carts. With supermarkets designed to tempt us in every aisle, it’s easy to end up overbuying. Here are some actions to help you buy just what you need.

Shop with Recipes In Mind

Create a shopping list with specific recipes and meals in mind. Purchase only what's on the list when you do groceries.
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ACTION RESOURCES:

EatFresh.org Meal Plans

Making a budget helps you spend your money wisely.

Shopping smart can save you money.

Weekly Shopping List
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DAILY ACTION
Eat Before Shopping

Those who grocery shop on an empty stomach spend 64% more than not-hungry shoppers. Resist impulse buys by shopping with a full stomach. Eat a snack or a meal before going grocery shopping.
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ACTION RESOURCES:

Shopping Hungry? You'll Spend More
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DAILY ACTION
Support Imperfection

20 billion pounds of fruits and veggies go to waste on farms every year, often because they don't live up to the cosmetic standards of grocery stores. Buy ugly produce at the grocery store or farmers market.
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ACTION RESOURCES:

Imperfect Produce CSA Box Subscription

Give Love to Ugly Produce
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ONE-TIME ACTION
Keep it Local

Visit your local farmer's market and purchase local, seasonal produce, which will likely stay fresh longer as it was picked more recently than supermarket produce.
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ACTION RESOURCES:

Farmers’ Markets are a great way to stock up on fresh, local, and affordable produce each week.

Buying produce in season is good for your wallet, good for your body, and good for the planet. Shopping and Budgeting

Seasonal Produce Guide
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DAILY ACTION
Shop the Bulk Bins

Grains, nuts, and other dry goods are often sold in bulk bins that allow you to purchase only the quantity you need.
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Bulk foods are a great way to save money and try foods that are new.
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DAILY ACTION
Scrutinize Deals

Five bananas for $1 is a good deal only if you eat all five. Many stores offer the sale price even if you buy less than the stated quantity.

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DAILY ACTION
Discover Foods

Visit EatFresh.org and go to the Discover Foods page. Find your favorite foods by grocery type and follow tips under how to "Buy It"
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ACTION RESOURCES:

Discover Foods
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DAILY ACTION

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